Square Dancing and Meditation
From Do-Sa-Do: Square Dancing and Mindfulness:
Square dancing IS like meditation. There’s no focusing on memories of the past or worries about the future. Instead
, a square dancer must remain in a state of acceptance and anticipation. The caller will determine the next move, and no amount of second-guessing or outsmarting will help you become more effective–or more popular.
Check out the whole article; I don’t know whether it would sell square dancing, but it interest some people in giving the activity a try.
man-health.net (the domain for the link) no longer exists. Too bad; I should have copied the whole article, just so we’d have it here.