03 Aug

Square Dancing and Meditation

From Do-Sa-Do: Square Dancing and Mindfulness:

Square dancing IS like meditation. There’s no focusing on memories of the past or worries about the future. Instead

, a square dancer must remain in a state of acceptance and anticipation. The caller will determine the next move, and no amount of second-guessing or outsmarting will help you become more effective–or more popular.

Check out the whole article; I don’t know whether it would sell square dancing, but it interest some people in giving the activity a try.

One thought on “Square Dancing and Meditation

  1. man-health.net (the domain for the link) no longer exists. Too bad; I should have copied the whole article, just so we’d have it here.

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